IT'S TIME TO HEAL

About

I'm Ana Johnson, a Certified Integrative Health Practitioner. I help high-achieving women who are stuck trying to meet everyone’s expectations reset their nervous systems, heal their gut, and rebalance their hormones so they can reclaim their energy, sleep deeply, and live on their own terms.

This is for the woman no longer living on Empty

This is for the woman who’s done living on empty. The one who smiles through exhaustion, pushes through burnout, and tells herself she’ll rest “later.”But later rarely comes… until it’s almost too late.Until your body starts whispering through fatigue, brain fog, anxiety, gut issues, hormone shifts, or constant tension — and eventually, it begins to demand your attention through symptoms you can no longer ignore. Not because you failed, but because you’ve been strong for too long without support. This is your invitation to slow down, regulate your body, and finally choose yourself — before your body has to force you to.

Your symptoms are not the problem - They are the message

For so long, you ignored your body’s quiet signals — the tension, the restless sleep, the exhaustion you called “just stress.”You told yourself it was normal. You told yourself it would get better after this season.But your body doesn’t speak in deadlines. It speaks in signals.First whispers; Brain Fog, Fatigue, Mood swings, Gut issues.That feeling of being “off.”And when those whispers go unanswered, it turns them into alarms.Not to punish you.Not to break you.But to bring you back to yourself.Your symptoms aren’t a betrayal. They’re a message.A message that your nervous system has been living in survival mode.That your body has been carrying more than it was ever meant to.Healing doesn’t start when you “finally have time.”It starts when you finally listen.

Your Body Has Hints. The Labs Give Answers

For too long, you’ve been told your symptoms are just stress. Just anxiety.Just hormones.Just aging.So you tried everything. Supplements. Diets. Meditation. More sleep. Less sleep.But nothing stuck — because no one showed you why your body felt this way.No more guessing.No more trial and error.No more being dismissed.Through at-home functional lab testing, we stop chasing symptoms and start listening to your body.These labs allow us to look deeper — at your hormones, stress response, gut health, nutrient levels, and metabolic function — to understand what’s actually driving your fatigue, weight changes, anxiety, inflammation, or burnout. The labs help to remove toxins in the body and identify the deficiencies.Not surface-level fixes.Not temporary relief.But real root cause insight.This isn’t about masking your symptoms. It’s about decoding them. And once you finally understand what your body has been trying to communicate, that’s where real healing begins.Not just feeling “better”…But feeling clear.Stable.Rested.And back in control of your own body again. Because you deserve answers.And you deserve a plan built for your biology — not a generic one-size-fits-all solution.

Certifications & Accreditations 

  • Certified Health Coach & Integrative Health Practitioner

What Our Clients Say

Real stories from people who transformed their health

★ ★ ★ ★ ★

She helped me connect with my body again. I didn’t even realize how dysregulated my nervous system was until Ana walked me through her alignment framework. I was constantly in fight-or-flight without knowing it. With her support from the mindset practices to the nutrition shifts and gentle detoxing — I started tuning into my body instead of fighting it. Now my digestion is better, my inflammation is down, and I actually feel calm in my own skin. Ana creates a safe, supportive space and gives you real tools to heal at the root. She’s truly gifted."

Sadene J.
★ ★ ★ ★ ★

I didn’t know detoxing could feel this good. I used to think detoxing meant starving myself or feeling miserable. But Ana showed me what a real functional detox looks like — supportive herbs, whole foods, nervous system regulation, and nourishing routines. My sleep improved, my mood balanced out, and I felt my body come back into alignment day by day. Even my cravings disappeared. This detox didn’t just help my body reset — it helped my mind reset too. Working with Ana was the best decision I’ve made for my health.

Mariah James
★ ★ ★ ★ ★

I stopped guessing and finally started healing. I spent years treating symptoms, Googling everything, and feeling overwhelmed. Ana was the first person who helped me get to the root of what was going on. The at-home functional lab testing she recommended showed exactly what was imbalanced — and she created a clear, attainable protocol that actually made sense. My brain fog lifted, my mood is stable, and my body feels lighter and more balanced. If you’re tired of guessing what’s wrong… Ana is the person you want in your corner.

Erica Bradley

“My goal is to ensure you feel comfortable, heard, and assured that I will do everything possible to make your goals a reality. Together, we will formulate a realistic plan that’s based on your unique needs and desires to allow you to achieve the vision you have for your health, body, and life.”


- AlignedWithin

Have More Questions?

Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.